Already registered and want access to the program? 

Please check the email we sent you on 2/22/2022 with the link to sign up!

Hospital Hill Run Hill Training Program

 All registrants have an opportunity to opt-in to join us for 

2 more FREE Hill Training clinics!


For the first time, we’ve developed a FREE hill training program, specific to Hospital Hill Run, to help you successfully conquer all the hills on raceday!

What’s Included?


In-person clinics are operated by our Official Hospital Hill Run Coach, Eladio Valdez

Hill Training Techniques

We will cover hill training techniques to help you manage hills more efficiently and effectively.

Live Hill Practice

For our 3 clinics, we will practice these techniques on the various types of hills you will encounter at the Hospital Hill Run so that you’ll be ready for a more effective (and less painful) way to manage them on race day!

Follow Up Hill Prep

Everyone will receive a follow up email on how to handle each of the major hills at 2022 Hospital Hill Run.

Clinic Schedule

April 28, 2022 – 6-7pm – Meadowbrook Park

9101 Nall Ave, Prairie Village, KS 66207

Parking & Meeting Place:

Park in the main lot on the southeast corner of 91st & Nall and meet at the nearby oval track – Rain date is Monday, May 2nd, same time and location. Check website for details 24 hours in advance.

Enjoy some beverages at our post-training meetup at Taco Republic in Prairie Village. There will be a sampling of Bevy Long Drink and Dogfish Head! (4100 W. 83rd Street, Prairie Village, KS 66062 – Food not included)

May 19, 2022 – 6-7pm – Liberty Memorial

2 Memorial Dr, Kansas City, MO 64108


For those who are signed up for virtual or cannot attend an in-person clinic, we’ve got you covered.

We will provide you with a digital hill training program with all of the techniques and best practices! See more below!


Each participant who opts into virtual training will receive a digital pdf highlighting all of the techniques, best practices and hill breakdowns referenced throughout the program.

Ready to crush hills this year?

All you need to do is register for the Hospital Hill Run and we will send you a link in your confirmation email to signup for your in-person training or for your virtual training pdf. We can’t wait to see you conquer the hill in 2022!

Already registered and want access to the program? 

Please check the email we sent you on 2/22/2022 with the link to sign up!

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We will now send you upcoming promotional offers for the Hospital Hill Run.